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    <loc>https://www.ourplacefitness.co.nz/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-11-25</lastmod>
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      <image:title>About - Our Place is Your Place!</image:title>
      <image:caption>A place where the focus is on sustainable, functional fitness for all ages and abilities, where longevity and movement is paramount. Led by experienced, qualified trainers and supported by a warm, all inclusive community. Our Community is our greatest strength. You’ll make lifelong friends to help inspire, challenge and motivate you. We train together, socialise together, and inspire each other to do our best.</image:caption>
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  <url>
    <loc>https://www.ourplacefitness.co.nz/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2025-04-29</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/612dafc8f56c145548d1a121/1635473031365-8XXHVTUEIW66AYZNEPA8/unsplash-image-UxkcSzRWM2s.jpg</image:loc>
      <image:title>Home - flow</image:title>
      <image:caption>A 60min, Coach Led Slow Flow mobility class that allows more time between poses to help open and soften spaces in the body and mind. Expect a few alignment cues during your poses and learn how props can benefit and support your body in this nourishing class.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612dafc8f56c145548d1a121/1630469602002-VU2EFQPZVA0MH39QF3TH/unsplash-image-KIzBvHNe7hY.jpg</image:loc>
      <image:title>Home - Train</image:title>
      <image:caption>A 60min, Coach Led functional fitness class that has strength and conditioning elements, but also contains skills/drills to be able to train smarter not harder. Sustainable Fitness is the name of the game!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612dafc8f56c145548d1a121/7be5f87c-86a0-4aed-8ce2-2c0d48722fa7/2021-11-26+18_23_41-Start.jpg</image:loc>
      <image:title>Home - our why</image:title>
      <image:caption>At Our Place we strive to move better, efficiently and with purpose. We choose to train to enhance our lives, not rule it. We are the Team that encourages activity outside the gym. Take that paddle board out! Climb that maunga! Take the whanau mountain biking! And snowboard till you’re 86!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612dafc8f56c145548d1a121/1637869954527-3M2J6ZICIWN07NTHY85U/unsplash-image-kzQ07CO2Ysg.jpg</image:loc>
      <image:title>Home - recovery</image:title>
      <image:caption>A 60min class combining low intensity aerobic work, some mobility &amp; stability accessory exercises to aid in supplementing weekly training sessions - its about quality, not quantity</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612dafc8f56c145548d1a121/1637907049103-GV1AE81HEEOGH93YPSSM/unsplash-image-DqgMHzeio7g.jpg</image:loc>
      <image:title>Home</image:title>
      <image:caption>It’s also great for developing good motor patterns, balance, and a positive attitude toward challenges. At the very least, we keep things fun and the kids moving in a safe and nurturing space.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612dafc8f56c145548d1a121/1637907008148-1FB4G8HT58MY3PXTC2SO/unsplash-image-DqgMHzeio7g.jpg</image:loc>
      <image:title>Home - kids &amp; teens</image:title>
      <image:caption>All classes for kids and teens are Coach Led with the aim to develop physical abilities, social skills and self-confidence. The program can prepare kids for sports, making them fitter and more coordinated. It may also provide an alternative for kids who are not interested in competitive sports or traditional team sports.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612dafc8f56c145548d1a121/1637907715136-XS667IPMQ7HISZWQ9YPK/unsplash-image-9IBqihqhuHc.jpg</image:loc>
      <image:title>Home - KIDS &amp; TEENS TERM DATES 2025</image:title>
      <image:caption>Term 1: Tues 11th Feb - Wed 9th Apr Term 2: Wed 30th Apr - Thurs 26th Jun Term 3: Tues 15th Jul - Wed 10th Sep Term 4: Tues 14th Oct - Wed 10th Dec</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612dafc8f56c145548d1a121/1637907676025-MB3XPCMVDBXXZDPCO6RO/unsplash-image-9IBqihqhuHc.jpg</image:loc>
      <image:title>Home - kids &amp; teens PRICING</image:title>
      <image:caption>Kids Age 5 - 10yrs $150 Teens Age 11-16yrs $200 *During school term only, Our Place terms are 9wks duration</image:caption>
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  <url>
    <loc>https://www.ourplacefitness.co.nz/our-instructors</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2022-06-26</lastmod>
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      <image:title>Our Team</image:title>
    </image:image>
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      <image:title>Our Team</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612dafc8f56c145548d1a121/1630985773259-Z4K30MZTWOIN6NPDSUPX/64369445_10157796281934769_6870632219606515712_n.jpg</image:loc>
      <image:title>Our Team</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612dafc8f56c145548d1a121/1644368092096-1XSMGBK7371ABNYGN8TZ/2022-02-09+13_54_26-Search.jpg</image:loc>
      <image:title>Our Team</image:title>
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  <url>
    <loc>https://www.ourplacefitness.co.nz/location</loc>
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    <lastmod>2021-08-31</lastmod>
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  <url>
    <loc>https://www.ourplacefitness.co.nz/our-timetable</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-11-06</lastmod>
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      <image:title>Our Timetable</image:title>
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  <url>
    <loc>https://www.ourplacefitness.co.nz/book-a-class</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-09</lastmod>
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